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Sunday, November 4, 2007

potentiality Increase

3 way

Also the important element is zinc. Zinc is necessary for active enzyme of a man's hormone testosterona. testosteron it is necessary for potentiality increase. The organism of twenty summer men of average weight usually contains 2,2 g zinc and the basic part is concentrated in jaichkah. Potentiality increase. If zinc will be insufficiently the young man will not test sexual desires, cannot keep erektsiju and develop a seed, there will be no also a potentiality increase. In the course of time the organism partly loses ability to acquire the zinc containing in food. « Zinc insufficiency »can deliver to men serious problems, including an impotence, considerable reduction of quantity of sperm and a prostatitis (an inflammation predstatelnoj glands) - very widespread illness among older persons. Potentiality increase. If it in time not to reveal, the prostatitis can lead to a cancer prostaty. If zinc does not suffice the boy who yet has not reached age of a sexual maturity insufficient development of a penis and jaichek can appear result of it. Potentiality increase. It is established, that the zinc considerable quantity contains in a hypophysis (shishkovidnoj to gland) and in gippokampuse which are located in a brain, and also in a mesh cover of eyes. SHishkovidnaja gland has the most direct relation to libido (potentiality increase) while gippokampus supervises emotions. This opening has allowed to assume, that maintenance of normal level of zinc is necessary for healthy sexual activity as men, and women. The typical diet provides from 10 to 15 mg of zinc a day. However the organism is capable to acquire less thirds of this quantity. Therefore it is recommended to accept on 15 mg of zinc daily in the form of tablets. The richest source of zinc are oysters, and, maybe, thanks to it them poedateli are considered as mighty lovers. The oats, a rye, wheat, crude eggs, peas, lentil and a liver also contain a lot of zinc. It is recommended to supplement a daily diet with six-ten milligrammes gljukonata zinc, having divided them on three doses on twenty milligrammes and accepting after a breakfast and a dinner. Remember that if in your meal there is no zinc enough, you should change the diet. Products containing zinc in decreasing order: Fresh oysters, imbirnyj a root, a beefsteak, a mutton chop, dry lushchenyj peas, the beef liver, an egg yolk, grains of wheat, rye grain, an oats, a peanut, soya lecithin, almonds, walnuts, sardines, fresh green peas, shrimps, turnip, parsley, a potato, garlic, carrots, bread from integral grains of wheat, pork chop, corn, grape juice, an olive oil, a cauliflower, spinach, Chickens, grechiha, wood nuts, sea seaweed, hamsa, a tuna. Black pepper, a paprika, mustard, chabrets, cinnamon also are rich with zinc.
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1 comments:

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